The Master’s Hammer and Chisel- Everything You Need to Know

Trainers Sagi Kalev and Autumn Calabrese have teamed up to bring you their proven techniques to craft a “masterpiece physique” with The Master’s Hammer and Chisel.

What is The Master’s Hammer and Chisel?

 An innovative resistance-training system that includes all three phases of muscle sculpting to rapidly build, chisel, and refine a masterpiece physique in just 60 days.

Sculpt your ultimate physique with 12 workouts that incorporate the three phases of SSP Training that are essential to building a powerful, perfectly defined body.

• Stabilization
• Strength
• Power

The Master’s Hammer and Chisel is a comprehensive program from seasoned trainers and award-winning fitness competitors, Sagi Kalev and Autumn Calabrese.

• Includes options to adapt certain exercises if you have limited access to equipment.
• Includes a modifier who demonstrates some moves at a lower intensity.

Who is this program for?

• Men and women looking for a comprehensive resistance-training or muscle-sculpting program.
• Those who enjoy Body Beast®, 21 Day Fix®, or 21 Day Fix EXTREME®.
• Those who like the motivating styles and proven training methods of trainers Sagi Kalev and Autumn Calabrese.
• Those who crave a simple, flexible nutrition plan to help them reach their unique goals.

What makes The Master’s Hammer and Chisel program so effective?

The Master’s Hammer and Chisel is built on the three phases of SSP Training—Stabilization, Strength, and Power.  All three methods are encoorporated to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

How does The Master’s Hammer and Chisel program differ from Body Beast and 21 Day Fix EXTREME?

Body Beast

• Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a powerful, defined physique.

21 Day Fix Extreme

• 21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded in the shortest time possible, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to helping you achieve a strong and chiseled body.
• Sagi Kalev and Autumn Calabrese combined their own effective body-sculpting techniques into one comprehensive resistance-training program.

What equipment requirements are there?

• A few dumbbells of various weights appropriate to your strength and fitness level.
• A bench or stability ball.
• A chin-up bar or a resistance band and a door attachment.

What are the unique benefits?

• A strong, chiseled, perfectly defined body.
• Improved strength, power, cardiovascular endurance, balance, and agility.
• Incredible definition that you might not have been able to achieve before.
• The flexibility to lean out, sculpt and maintain what you have, or build muscle, depending on your unique goals.

What’s included?

• 12 workouts on 6 DVDs that rapidly build, chisel, and refine your body using SSP Training.
  • SAFETY VIDEO– Sagi and Autumn show you what equipment you need and how to get the most from your workouts.
  • HAMMER PLYOMETRICS– This jump training workout will use your entire body to create force, speed, and power.
  • ISO SPEED HAMMER– A tempo training workout that uses speed and isometric holds to create strength and grow muscle.
  • TOTAL BODY HAMMER– A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
  • MAX HAMMER STRENGTH– Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
  • HAMMER POWER– This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
  • HAMMER CONDITIONING– A workout based on compound movements that will improve stability, coordination, and strength.
  • CHISEL BALANCE – A total-body workout creating stabilization, muscular endurance, and core strength.
  • ISO STRENGTH CHISEL– An intense resistance workout using isometric holds and flexibility to increase strength.
  • CHISEL ENDURANCE– Increase muscular endurance and strength in this time-under-tension workout.
  • CHISEL CARDIO– This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.
  • CHISEL AGILITY– A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.
  • TOTAL BODY CHISEL– This full-body resistance workout focuses on creating lean muscle and strength.

• A set of 7 portion-control containers and a Shakeology® shaker cup to help you master the art of nutrition— and sculpt your ultimate physique.
• The Master’s Hammer and Chisel Program and Nutrition Guide, with your straightforward eating plan, easy-tomakerecipes, and Sagi and Autumn’s expert tips for getting the most out of your workouts.
• Quick-Start Guide lays out your 3-step blueprint for building the body you’ve always wanted.
• 60-Day Calendar that shows you which workout to do each day for efficient and effective training.
• PLUS 2 FREE BONUS WORKOUTS
  • 10 Min Ab Hammer: Carve definition into your core while strengthening your entire ab complex.
  • 10 Min Ab Chisel: This core-crusher will transform your midsection, without ever getting on the floor.

Is there a The Master’s Hammer and Chisel Challenge Pack?

Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.

There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.